mindfulness stress reduction pamf

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Is a 3-session interactive mindfulness class introducing teenagers to the practical tools and techniques that bring awareness, calm and clarity to their lives -and how a mindfulness practice works to reduce unnecessary stress, worry and anxiety In this course teens will learn: The fundamentals.
Tuesday, 7:00-8:00pm Sunnyvale Clinic (Main) Old San Francisco Road Sunnyvale CA 94086 Map Click here to view class dates and register online for this class.Couples will also engage in active practice of comfort techniques such as breathing, positioning and touch.To register call Kaiser Redwood City, Health Education: (650) 299-2433.Class Scheduling Upgrades Instructor: Tracey Slezak Just for testing Cost:.01 Anytime Sunnyvale Clinic (Cezanne)-401 401 Old San Francisco Road Sunnyvale CA 94086 Map No class dates available CPR - Infant Emergencies CPR Instructor: John Laurent This unique two and a half hour class.19; Presidents Day holiday) plus Saturday, March 10th, 9:00am 3:30 pm (retreat).This class is taught by a Labor and Delivery Room Nurse or a Certified Childbirth Educator.Back School (Palo Alto) Instructor: pamf Educator This one hour, interactive class taught by physical therapists concour sncf marseille covers common back disorders, guidelines for good posture, back treatments and recovery, self-care and symptom management.Fremont Center 3200 Kearney.Baby Basics - 1 Session (Palo Alto) Instructor: pamf Educator This one-session class provides information about infant care, behavior and development.There is no charge for this class, however, you must be registered to attend.Satter is therapist, dietitian, author, and lecturer who has combined her expertise in nutrition and psychology to pioneer the field of feeding dynamics.



For Middle School Students (Palo Alto) Instructor: pamf Educator.A.L.M.
Feeding your Young Child (Fremont) Instructor: pamf Educator This single-session, two-hour interactive class is based on the work of internationally known pediatric feeding specialist, Ellyn Satter, MS, RD, lcsw, BCD.
We recommend that you choose a class that will finish approximately 4-6 weeks before your due date.This class is taught by a certified lactation ccnsultant who explains the benefits of breastfeeding and goes over basics in the early days including how breastfeeding works, positions for feeding, latch, signs that feeding is going well and use of a breast pump.1:30 - 5:30.m.Jamplis Building 795 El Camino Real Palo Alto CA 94301 Map Click here to view class dates and register online for this class.Our certified and experienced childbirth educators will help you prepare for the physical and emotional challenges of childbirth.Learn mindfulness tools to reduce stress and anxiety while boosting overall wellbeing.Note: This class includes all Childbirth Prep, Infant Care and Breastfeeding content Cost: 225.00 Class payments are required at the time of registration.Cost: 150.00 Class payments are required at the time of registration.C-sections are discussed Fee covers mother and partner.Breastfeeding Your Newborn (Palo Alto) Instructor: Joanna Koch, ibclc In this one session class, our certified lactation consultant will provide mothers and their partners with the strategies they need to get breastfeeding off to a solid start whether you are expecting one or more babies. .




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